Your GLOW Retreat experience includes everything you need to rest deeply and reconnect with yourself:

• 3 nights/4 days at Suncadia Resort

• Private chef-prepared meals using locally-sourced ingredients

• Daily mindfulness sessions and gentle movement with certified instructors

• Spa amenities and wellness treatments

• GLOW workshops designed to help you renew your life

• Community impact and engagement opportunities

• Take-home gifts and workshop materials

During the retreat, you'll journey through four intentional phases—Grounded, Lifted, Open, and Wholeness—each building upon the last to create a complete restorative experience.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

GLOW is more than a luxury retreat—it's a complete restorative experience. Every detail is curated for your renewal, from the accommodations and locally-sourced meals prepared by private chefs, to the expert facilitators and practitioners who guide your journey.

But here's what truly sets us apart: GLOW integrates community engagement as a core part of the experience—something most retreats don't offer. We believe deeply that working together in community impacts our sense of worth and lifts others at the same time. When we lift others, we lift ourselves.

Through authentic relationships with local nonprofits, GLOW creates opportunities for collective action that makes a real, positive impact on our neighbors and the communities that host us. Our retreats model how people can come together to create meaningful change—not as an add-on, but as an essential part of the restoration journey.

You'll leave with more than relaxation. You'll depart equipped with practical tools, a supportive community, a rekindled understanding of yourself, and the lived experience of what's possible when women work together for purpose. Unlike traditional retreats that end when you go home, GLOW includes follow-up support and ongoing community access, ensuring your experience continues long after the retreat ends.

You can reach us anytime via our contact page or email glow.retreats.wa@gmail.com.

We aim to respond quickly—usually within one business day.

GLOW is for women and non-binary people (ages 18+) ready to experience something different—a combination of deep rest, meaningful connection, and purposeful action.

You'll find your place here if you're seeking restoration with intention, authentic connections that last beyond the retreat, personal growth alongside other supportive women, and opportunities to contribute to community impact as part of your own well-being journey.

This retreat is for you if you're ready to rest deeply, connect authentically, and step into your power alongside women committed to lifting each other up—for themselves, for each other, and for their communities.

Complete the registration form, which includes questions to help us understand your intentions and ensure GLOW is the right fit. Once submitted, you will receive a confirmation email with more details. To secure your spot we request payment within 3 days of registration. Payment links are provided in the confirmation email.

GLOW is not simply a beautiful experience — it is a purposefully designed journey rooted in research-backed practices and the science of human resilience, restoration, and connection.

Every element of the retreat is intentional. The mindfulness practices, daily meditation, and gentle movement sessions are grounded in decades of research showing that these practices reduce cortisol levels, regulate the nervous system, and create the conditions for genuine rest and emotional healing. When our bodies feel safe and our minds are still, we become capable of the kind of deep restoration that GLOW is designed to facilitate.

The workshop experiences, including guided visioning and worth-affirming practices, are drawn from evidence-based frameworks in positive psychology. Neuroscience tells us that the brain is neuroplastic — meaning it has the remarkable ability to rewire itself through repeated thought patterns, intentional practice, and new experiences. Visioning and affirmation work are not simply feel-good exercises. They are science-backed practices that, when done consistently, create new neural pathways that shift how we see ourselves, what we believe is possible, and how we move through the world.

GLOW gives women the space, the guidance, and the community to begin that rewiring — and the take-home tools to keep it going.

At the heart of GLOW is a foundational truth that science continues to confirm: resilience is not built in isolation. It is rooted in connection and relationship. The women who recover, rebuild, and thrive are almost always the women who do it alongside others.

This is also why community engagement is not an add-on to the GLOW experience — it is central to it. Research shows that acts of collective action and community contribution trigger the release of serotonin, elevate mood, and meaningfully strengthen our sense of self-worth. When we give to others alongside a group of women who share our values and our journey, something powerful happens — our bonds deepen, our sense of purpose clarifies, and our resilience grows. Doing good together doesn't just help the community we're serving. It heals us.

GLOW was designed with all of this in mind. Every phase — Grounded, Lifted, Open, and Wholeness — reflects what the research tells us women need to truly restore: safety, stillness, connection, contribution, and community. You won't just feel better after GLOW. You'll understand why — and you'll have the tools and the relationships to keep that restoration alive long after you return home.